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Tag Archives: Eggs

Spinach and Cheddar Quiche

Spinach and Cheddar Quiche

This recipe is a lifesaver on busy nights. It’s fast, flavorful, and uses ingredients most of us already have on hand. Think stir-fried chicken, veggies, egg, and rice all in one pan.

Ingredients

  • 1 refrigerated pie crust
  • 1 tablespoon butter
  • 1 small onion, finely chopped
  • 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
  • Optional: other veggies like tomato, chives, or green peppers
  • 4 large eggs
  • 1 cup milk (whole or 2%)
  • ½ cup shredded cheddar cheese (plus a little extra for topping)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: pinch of nutmeg or red pepper flakes for flavor

Instructions

1. Preheat the oven
Preheat the oven to 375°F.

2. Prepare the crust
Place the pie crust in a 9-inch pie dish. Press gently to fit, trim excess edges, and prick the bottom with a fork.

3. Sauté the filling
In a skillet, melt the butter over medium heat. Add the onion and cook for 2–3 minutes until soft. Then, stir in the spinach until wilted (or just warmed through if using frozen). Remove from heat.

4. Make the egg mixture
In a bowl, whisk together eggs, milk, salt, pepper and other spices of your choice.

5. Assemble the quiche
Spread the spinach-onion mixture evenly in the crust. Sprinkle cheese on top. Pour the egg mixture over everything. Top with a little extra cheese.

6. Bake
Bake for 30–35 minutes, until the center is set and lightly golden. Let cool 5 minutes before slicing.

7. Serve and enjoy
Serve hot and enjoy this delicious, balanced breakfast dish!

Cali Breakfast Burrito

Cali Breakfast Burrito

This breakfast burrito is a great way to start your day. It’s an easy, yet filling breakfast that works well on the go, or even for advanced meal prep if frozen and microwaved individually. Ingredients Instructions 1. Scramble the eggsPut butter in a skillet over medium-low heat and whisk eggs with some salt, pepper and…… Continue Reading

US egg prices fall for the first time in months but remain near record highs

US egg prices fall for the first time in months but remain near record highs

Government data shows U.S. retail egg prices have declined for the first time since October. The average price for a dozen Grade A eggs fell to $5.12 in April after reaching a record $6.23 in March, according to the Consumer Price Index released on Tuesday. The average price of eggs of all sizes fell 12.7%, which was the steepest monthly decline since March 1984. Still, U.S. egg prices remain near record highs as a persistent outbreak of bird flu continues to wipe out egg-laying hens. April’s store price was 79% higher than a year earlier, when the retail price averaged $2.86 per dozen.… Continue Reading

What to know about the bird flu outbreak in wild birds and what it means for backyard bird feeders

What to know about the bird flu outbreak in wild birds and what it means for backyard bird feeders

WASHINGTON (AP) — Bird flu has devastated poultry and dairy farms since it was first detected in North America in late 2021. But what has been the toll on wild birds? While most wild birds are susceptible to the disease, some species like mallards are more likely to carry the virus without symptoms. Others like geese tend to die in large numbers. Songbirds have sometimes gotten sick and died, but there haven’t been mass die-offs. Experts recommend taking precautions around sick or dead wild birds. But you can keep your bird feeder up. Scientists say the threat to the general population is currently low.… Continue Reading

Egg prices could jump another 41% this year, USDA says, as Trump’s bird flu plan unveiled

Egg prices could jump another 41% this year, USDA says, as Trump’s bird flu plan unveiled

WASHINGTON (AP) — The Trump administration believes a renewed emphasis on biosecurity can help in the battle against bird flu and ease egg prices, but the Agriculture Department predicts the current record prices are going to get much worse this year. It’s also not clear how much more farmers can do to keep the virus out. Agriculture Secretary Brooke Rollins offered the first new details about her bird flu plan Wednesday. But USDA predicted this week that egg prices will soar more than 41 percent this year on top of the record average price of $4.95 per dozen.… Continue Reading

As egg prices soar, Trump administration plans new strategy to fight bird flu

As egg prices soar, Trump administration plans new strategy to fight bird flu

MINNEAPOLIS (AP) — With egg prices soaring, the Trump administration is planning a new strategy for fighting bird flu that stresses vaccinations and tighter biosecurity instead of killing off millions of chickens when the disease strikes a flock. The director of the National Economic Council said on CBS’ “Face the Nation” that officials are moving away from the standard practice of destroying all the birds on a farm when an infection is detected. The culling of millions of chickens per month has caused egg prices to skyrocket. Some retailers are rationing sales. The official, Kevin Hassett, says the administration plans to announce further details this week.… Continue Reading

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