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Easy Grillable Veggie Burgers

Easy Grillable Veggie Burgers

Easy Grillable Veggie Burgers

Photo by Getty Images

Easy Grillable Veggie Burgers Recipe from Minimalist Baker

Prep time: 20 minutes

Cooking time: 10 minutes

Serving size: 5 servings

Ingredients

  • 1 cup cooked brown rice
  • 1 cup raw walnuts (or sub bread crumbs)
  • 1/2 Tbsp avocado oil (plus more for cooking)
  • 1/2 medium white onion (finely diced // 1/2 onion yields ~3/4 cup)
  • 1 Tbsp each chili powder blend, cumin powder, and smoked paprika
  • 1/2 tsp each sea salt and black pepper (plus more for coating burgers)
  • 1 Tbsp coconut sugar (or sub organic brown or muscovado sugar)
  • 1 ½ cups cooked black beans* (well rinsed, drained and patted dry)
  • 1/3 cup panko bread crumbs (if gluten-free, use gluten-free bread crumbs)
  • 3-4 Tbsp vegan BBQ sauce

Directions

  1. Heat skillet over medium heat. Once hot, add raw walnuts and toast for 5-7 minutes, stirring frequently, until fragrant and golden brown. Let cool and move onto the next step.
  2. In the meantime, heat the same skillet over medium heat. Once hot, add oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
  3. Once walnuts are cooled, add to blender or food processor with chili powder, cumin, smoked paprika, salt, pepper and coconut sugar and blend until a fine meal (see photo) is achieved. Set aside.
  4. To a large mixing bowl, add drained, dried black beans and mash well with a fork, leaving only a few whole beans (see photo).
  5. Next add cooked rice, spice-walnut mixture, sautéed onion, panko bread crumbs, BBQ sauce, and mix thoroughly with a wooden spoon for 1-2 minutes, or until a moldable dough forms. If dry, add an extra 1-2 Tbsp BBQ sauce (amount as original recipe is written // adjust if altering batch size). If too wet, add more panko bread crumbs. Taste and adjust seasonings as needed.
  6. For larger burgers, divide into 5 patties (1/2 cup in size // amount as original recipe is written), or form 10 smaller burgers (1/4 cup in size // amount as original recipe is written). To help form the patties, line your 1/2 or 1/4 measuring cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic wrap’s edge, and slightly flatten with hands to form a 3/4-inch thick patty. Set on a baking sheet or plate for grilling.
  7. If grilling, heat the grill at this time and brush the grill surface with oil to ease cooking. Otherwise, heat the same skillet you used earlier to medium heat.
  8. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers – only as many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid.
  9. Cook for 3-4 minutes or until well browned on the underside, then flip gently. They aren’t as firm as meat burgers, but will definitely hold their shape. Reduce heat if cooking/browning too quickly. Cook for 3-4 minutes on other side.
  10. Remove burgers from heat to let cool slightly, and prepare any other toppings/sides at this time (such as grilling/toasting your buns).
  11. Serve burgers as is, or on toasted buns with desired toppings. Leftovers keep in the refrigerator for 2-3 days.
KIX Kitties and K9s: Meet Slim!

KIX Kitties and K9s: Meet Slim!

Slim is a 3-year-old hound with a heart full of love and a serious talent for lounging. If there’s a couch or bed nearby, that’s where you’ll find him—especially if you’re on it too. He loves to snuggle and be close, making him the perfect cozy companion. While he’s calm and relaxed indoors, Slim really lights up outside. He truly needs a yard where he can stretch his legs, explore, and enjoy the fresh air. Watching him run and take it all in is a joy—this boy was made for outdoor time. Slim is wonderfully social with other animals and incredibly patient. With people, he can be a little shy at first, but once he feels comfortable, he’s all in with gentle affection. Leash walks aren’t exactly his strong suit—yet. Slim prefers to do things at his own pace and may zig when you zag, but with time, routine, and patience, he does much better—especially once he knows the area. If you’re looking for a gentle, affectionate pup who loves to relax with you but also enjoys time outside, Slim just might be the perfect fit.

Visit the Second Chance website to learn more about Slim: secondchancenc.org/adopt-a-pet

Second Chance Pet Adoptions
6003 Chapel Hill Rd., Ste. 133
Raleigh, NC 27607
(919) 851-8404

KIX Kitties and K9s is brought to you by Aluminum Company. Aluminum Company of North Carolina, your number one choice for windows, doors, gutters, and exterior home remodeling. Visit them at aluminumcompany.com for a free estimate.

Amazon planning $10B investment in North Carolina for data center and AI campus

Amazon planning $10B investment in North Carolina for data center and AI campus

HAMLET, N.C. (AP) — Amazon plans to invest $10 billion toward building a campus in North Carolina to expand its cloud computing and artificial intelligence infrastructure, bringing a massive shot in the arm to a region where many textile and apparel jobs dried up a generation ago.

Amazon said Wednesday that its investment in rural Richmond County should create at least 500 jobs and support thousands more through construction and data center supply chain providers, according to statements from the company and Gov. Josh Stein’s office. Stein called the investment one of the largest in state history.

Data centers are already familiar to North Carolina’s landscape, including those operated by Apple. This project could transform Richmond County, which is on the South Carolina border and has a population of about 42,000.

The Richmond County site is expected to employ engineers, network and security specialists and other technical roles, the company said. Amazon said it would provide support for universities, community colleges and other workforce training programs to help people enter data center and broadband expansion fields.

“This investment will position North Carolina as a hub for cutting-edge technology, create hundreds of high-skilled jobs, and drive significant economic growth,” Amazon chief global affairs and legal officer David Zapolsky said. “We look forward to partnering with state and local leaders, local suppliers, and educational institutions to nurture the next generation of talent.”

Richmond County commissioners approved an incentives package for Amazon on Tuesday. The company could receive annual cash grants for 20 years equal to portions of the real estate property tax and the property tax for vehicles and equipment at each data center contingent on job creation and monetary investment thresholds, The Richmond Observer reported.

“This project will truly transform our community in ways that we cannot imagine,” Richmond County Manager Bryan Land said at Tuesday’s commissioners meeting. “With the announcement comes large-scale upgrades to our water system, Rockingham’s wastewater system and our fiber optic infrastructure throughout our county — all of which will come at a cost to our Richmond County taxpayers of zero.”

Stein’s office, which called the project an “innovation campus,” said the data centers will contain servers, storage drives, networking equipment and other technology.

“Artificial intelligence is changing the way we work and innovate, and I am pleased that North Carolina will stay at the forefront of all that’s ahead as we continue to attract top technology companies like Amazon,” Stein said. The governor attended a public announcement about the investment on Wednesday at an event in Hamlet.

The company said it has invested $12 billon in North Carolina since 2010 and supports 24,000 full- and part-time jobs.

At least 11 people die in a stampede outside a cricket stadium in India after IPL win

At least 11 people die in a stampede outside a cricket stadium in India after IPL win

By AIJAZ RAHI Associated Press

BENGALURU, India (AP) — At least 11 people are dead and more than 30 injured after a stampede on Wednesday as crowds tried to enter a cricket stadium in southern India’s Karnataka state, authorities said.

The crush happened as tens of thousands of cricket fans gathered outside the M. Chinnaswamy Stadium in Bengaluru city to celebrate the winners of the Indian Premier League, the world’s most popular T20 cricket tournament.

Karnataka state’s Chief Minister Siddaramaiah, who only uses one name, said the crowd tried to break one of the stadium’s gates and enter to take part in celebrations.

Eleven people were killed and 33 others were injured, Siddaramaiah said, adding that most of the injured were stable and receiving treatment in hospitals.

“At a time of celebration, this unfortunate event should not have happened. We are saddened by this,” he told reporters.

“No one expected this crowd,” he said.

Cricket fans had come out to celebrate Royal Challengers Bengaluru’s first Indian Premier League title win on Tuesday. The team had given away free passes to fans for the event through its website, and urged them to follow guidelines set by police and authorities.

The team in a statement said it was “deeply anguished.”

Local TV news channels showed some people stretched out on the ground and emergency personnel carrying people into ambulances, while celebrations inside the stadium continued.

D.K. Shivakumar, the deputy chief minister of Karnataka state, told reporters that “the crowd was very uncontrollable.”

The Board of Control for Cricket in India, which organizes the IPL, in a statement called the incident “unfortunate.”

“This is a negative side of popularity. People are crazy for their cricketers. The organizers should have planned it better,” BCCI secretary Devajit Saikia said.

Indian Prime Minister Narendra Modi called the incident “heartrending” and said his “thoughts are with all those who have lost their loved ones.”

Stampedes are relatively common in India when large crowds gather. In January, at least 30 people were killed as tens of thousands of Hindus rushed to bathe in a sacred river during the Maha Kumbh festival, the world’s largest religious gathering.

Rory McIlroy explains decision to duck media at PGA, saying he didn’t want to discuss driver issue

Rory McIlroy explains decision to duck media at PGA, saying he didn’t want to discuss driver issue

CALEDON, Ontario (AP) — Rory McIlroy explained his decision not to speak to the media during last month’s PGA Championship, saying Wednesday he was annoyed that news had leaked about his driver failing to pass inspection before the tournament.

McIlroy said the results of equipment tests are supposed to be confidential and noted that Scottie Scheffler’s driver had also failed before the championship, but that was not reported until afterward. Scheffler revealed after he won the PGA for his third major title that he had been forced to use a backup driver.

“I didn’t want to get up there and say something that I regretted,” McIlroy said in a news conference at the Canadian Open, which begins Thursday. “I’m trying to protect Scottie. I don’t want to mention his name. I’m trying to protect TaylorMade. I’m trying to protect the USGA, PGA of America, myself.”

It was a strange week for McIlroy, who arrived at the PGA as the most celebrated player in golf after he completed the career Grand Slam with his triumph at the Masters. Instead of taking a victory lap at Quail Hollow — a course where he has won four times — McIlroy was in a bad mood all week, and his refusal to discuss the driver test was much debated.

McIlroy gave a day-by-day breakdown of his decisions not to talk to reporters, saying he wanted to practice after his poor first round. He finished his second round late and wanted to put his daughter, Poppy, to bed. He didn’t want to talk about his driver, he was tired after his weather-delayed third round, and after his week concluded with a tie for 47th place, he just wanted to go home.

He reiterated that PGA Tour players are not required to speak to the media.

“I talk to the media a lot,” McIlroy said. “I think there should be an understanding that this is a two-way street, and as much as we need to speak to you guys — we understand the benefit that comes from you being here and giving us the platform and everything else, I understand that — but again, I’ve been beating this drum for a long time.

“If they want to make it mandatory, that’s fine, but in our rules it says that it’s not, and until the day that that’s maybe written into the regulations, you’re going to have guys skip from time to time, and that’s well within our rights.”

McIlroy also declined to talk to reporters after he blew a late lead and lost to Bryson DeChambeau in last year’s U.S. Open at Pinehurst No. 2.

He’s a two-time winner of the Canadian Open, and he skipped a PGA Tour signature event last week at the Memorial to play in Canada as his tuneup for next week’s U.S. Open at Oakmont.

Whether he’ll be interested in discussing his performance at the storied western Pennsylvania venue remains to be seen.

“If we all wanted to, we could all bypass you guys and we could just go on this,” McIlroy said, holding up his phone. “We could go on social media and we could talk about our round and do it our own way.

“We understand that that’s not ideal for you guys and there’s a bigger dynamic at play here.”

North Carolina law enforcement outraged over bond for suspect in house party shooting

North Carolina law enforcement outraged over bond for suspect in house party shooting

NEWTON, N.C. (AP) — North Carolina local law enforcement expressed frustration on Wednesday that a man charged in connection with last weekend’s shooting around a house party that left one person dead and 11 others injured had been out of jail for unrelated charges lodged against him in April.

Garon Nathaniel Killian, 20, of Lenoir, was arrested Tuesday and accused of one count of attempted first-degree murder related to the shooting in a residential neighborhood about 7 miles (11 kilometers) south of Hickory. Killian remained in the Catawba County jail after a hearing Wednesday before a district court judge who said he could be released awaiting trial if a $200,000 bond was posted. Prosecutors had requested that no bond be allowed, media outlets reported.

Authorities announced at a media briefing later Wednesday that they were seeking to apprehend three additional suspects — one facing a charge of attempted first-degree murder and two facing a charge of helping someone under age 21 possess alcoholic beverages. Killian also is expected to face additional charges, sheriff’s Maj. Aaron Turk said.

A previous Hickory Police Department press release said Killian and another young man had been charged with several counts — including attempted first-degree murder and assault with a deadly weapon with intent to kill — for an April 6 altercation in a parking lot that led to shots being fired into a crowd. No one was injured.

The Charlotte Observer, citing court records, said that Killian had been free on a $100,000 bond. Killian’s attorney now and for the April case didn’t respond to phone and email messages Wednesday.

Catawba County Sheriff Don Brown told reporters that he was “outraged” by Wednesday’s $200,000 bond.

“I believe he should have never went back on the street after Hickory Police Department charged him with those crimes,” Brown said. “This is frustrating. It’s infuriating.”

Hickory police Chief Reed Baer also expressed similar concerns.

At least 80 shots were fired beginning early Sunday shortly after midnight in a crime scene that spanned several properties along a neighborhood road, authorities said. People reported running, ducking for cover and scrambling to their cars for safety. FBI agents were still at the scene Wednesday working to determine the trajectories of the bullets that were fired.

Shawn Patrick Hood, 58, of Lenoir, was killed in the gunfire. He was the oldest of the victims, who ranged in age from as young as 16, the sheriff’s office said. Turk said that most of those injured were shot, but he didn’t immediately have information Wednesday on whether any of the injured were still in the hospital.

Turk said the investigation has determined that the shooting began from an elevated area in a yard neighboring the house where the party was happening. Other gunfire then erupted around the home, the home’s front yard and by the road.

Trump tax bill will add $2.4 trillion to the deficit and leave 10.9 million more uninsured, CBO says

Trump tax bill will add $2.4 trillion to the deficit and leave 10.9 million more uninsured, CBO says

By LISA MASCARO AP Congressional Correspondent

WASHINGTON (AP) — President Donald Trump’s big bill in Congress would unleash trillions in tax cuts and slash spending, but also spike deficits by $2.4 trillion over the decade and leave some 10.9 million more people without health insurance, raising the political stakes for the GOP’s signature domestic priority.

Republican leaders in Congress, determined to muscle the sweeping package forward, had little to say after the analysis released Wednesday by the nonpartisan Congressional Budget Office. GOP senators were heading for an afternoon meeting with Trump at the White House.

But Democrats laboring to halt the march of Trump’s One Big Beautiful Bill Act piled on with relentless opposition.

“In the words of Elon Musk, this bill is a ‘disgusting abomination,’” said Rep. Brendan Boyle of Pennsylvania, the top Democrat on the House Budget Committee, reviving the billionaire former Trump aide’s criticism of the package.

The analysis comes at a crucial moment as Trump is pushing Congress, where Republicans have majority control, to send the final product to his desk to become law by the Fourth of July. The House passed the bill last month by a single vote, but it’s now slogging through the Senate, where Republicans want a number of significant changes.

And the politics are only intensifying.

After Musk blindsided Congress with his all-out assault against the bill this week, House Speaker Mike Johnson rushed to do damage control.

The GOP speaker said he called Musk to discuss the criticism leveled late Tuesday, but had not heard back. Musk has threatened to use his political apparatus to go after Republicans in the midterm elections.

“I hope he comes around,” Johnson, R-La., told reporters.

Hours later, Musk, whose business interests could be impacted by green energy rollbacks in the bill, implored voters to call their representatives and senators: “Bankrupting America is NOT ok!” he wrote on social media, “KILL the BILL”

Tax breaks, but also cuts to health care

The work of the CBO, which for decades has served as the official scorekeeper of legislation in Congress, is closely watched by lawmakers and others seeking to understand the budgetary impacts of the sprawling 1,000-page-plus package.

Along with $3.75 trillion to extend the 2017 tax breaks and add the new ones Trump campaigned on, including no taxes on tips, it found that the package would reduce federal spending outlays by nearly $1.3 trillion, largely through proposed reductions to Medicaid and rollbacks of green energy initiatives.

Some 7.8 million people would no longer have health insurance with changes to Medicaid, including 5.2 million from the proposed new work requirements on those able-bodied adults up to age 65, with some exceptions, according to the analysis.

As part of those Medicaid changes, 1.4 million people who are in the United States without legal status in state-funded health programs would no longer have coverage. Also, some 400,000 would lose coverage from the termination of a medical provider tax that key Republicans, including Sen. Josh Hawley of Missouri, want to keep in place to ensure rural hospitals can keep paying their bills.

Republicans argue that their proposals are intended to strengthen Medicaid and other programs by rooting out waste, fraud and abuse. They want the federal funding to go to those who most need health care and other services, often citing women and children.

But Senate Democratic Leader Chuck Schumer said those claims are bogus and are simply part of long-running GOP efforts to repeal and replace the Affordable Care Act, or Obamacare, as most states have expanded Medicaid to serve more people under the program.

“They just want to strangle health care,” Schumer said.

Additionally, the CBO had previously estimated that nearly 4 million fewer people would have food stamps each month due to the legislation’s proposed changes to the Supplemental Nutrition Assistance Program, known as SNAP. Some would see their benefits reduced by about $15 by 2034, the CBO has said.

Republicans criticize the CBO

Ahead of the CBO’s release, the White House and Republican leaders criticized the budget office in a preemptive campaign designed to sow doubt in its findings.

Senate Majority Leader John Thune said the CBO was “flat wrong” because it underestimated the potential revenue growth from Trump’s first round of tax breaks in 2017. The CBO last year said receipts were $1.5 trillion, or 5.6% greater than predicted, in large part because of the “burst of high inflation” during the COVID-19 pandemic in 2021.

White House Budget Director Russ Vought said when you adjust for “current policy,” which means not counting some $4.5 trillion in existing tax breaks that are simply being extended for the next decade, the overall package actually doesn’t pile onto the deficit. He argued that the spending cuts alone, in fact, help reduce deficits by $1.4 trillion over the decade.

But Democrats and even some Republicans call that “current policy” accounting move a gimmick, but it’s the approach Senate Republicans intend to use during their consideration of the package to try to show it does not add to the nation’s deficits. Vought argued that the CBO is the one using a “gimmick” by tallying the costs of continuing those tax breaks that would otherwise expire.

“Russ is right,” Johnson, the House speaker, posted on social media. “Our One Big Beautiful Bill will REDUCE the deficit WHILE delivering on the mandate given to us by the American people. Let’s get it done!”

White House press secretary Karoline Leavitt has also suggested that the CBO’s employees are biased, even though certain budget office workers face strict ethical rules — including restrictions on campaign donations and political activity — to ensure objectivity and impartiality.

What’s at stake

The individual income tax breaks that had been approved during Trump’s first term in the White House will expire in December if Congress fails to act, in what Republicans warn would be a massive tax hike on many American households.

The package also includes a massive buildup of $350 billion for border security, deportations and national security that is central to the GOP agenda, as well as a $4 trillion increase to the nation’s $36 trillion debt limit, which the Treasury Department says is needed by this summer to pay the nation’s bills.

CBO aims for impartiality

Now in its 50th year, the CBO was established by law after Congress sought to assert its control, as outlined in the Constitution, over the budget process.

Staffed by some 275 economists, analysts and other employees, the CBO says it seeks to provide Congress with objective, impartial information about budgetary and economic issues.

Its current director, Phillip Swagel, a former Treasury official in Republican President George W. Bush’s administration, was reappointed to a four-year term in 2023.

___

Associated Press writers Kevin Freking and Joey Cappelletti contributed to this report.

The International Soccer Tournament kicks off in Cary promising major matches and entertainment

The International Soccer Tournament kicks off in Cary promising major matches and entertainment

RALEIGH, N.C. (WPTF) — June has arrived and so has one of the biggest sports events Wake County has ever seen. WakeMed Soccer Park is playing host to The Soccer Tournament—a global, winner-take-all competition that’s breaking records in its third year.

Thousands of fans from around the world are expected to flood into Cary this week for the event, which features 48 men’s teams and 16 women’s teams all chasing a $1 million prize in each division. That’s over 144 matches packed into just six days.

“We’re expecting large crowds,” said Scott Dupree, Executive Director of the Greater Raleigh Sports Alliance. “This tournament has exploded in a way I’ve rarely seen. It went from concept to major event in three years.”

And it’s not just the size that’s growing—it’s the star power.

“This is the real deal,” Dupree said. “You’ve got teams from all across the U.S. and Europe. West Ham is here. A team from Madrid. Hope Solo is bringing a team, the U.S. women’s national team is represented, and the North Carolina Courage are in it too. Big names all around.”

The economic boost to Wake County is also expected to be substantial, with hotels, restaurants, and local businesses bracing for an influx of visitors and fans.

Meanwhile, Cary is also hosting another major sporting event: the NCAA Division II Baseball World Series. Dupree says the town has worked hard to build its reputation as a national hub for college baseball.

“We spent years trying to make Cary the Omaha of Division II,” said Dupree. “And now, we’ve secured the tournament through 2038. The stadium is perfect, the teams love it—it’s become a signature event for us.”

Between world-class soccer and championship baseball, Cary is cementing itself as a top-tier destination for sports this summer.

Go online to https://tst7v7.com/experience/faqs/ and https://www.ncaa.com/sports/baseball/d2 to learn more about the events.

Kevin Talks to Mike Love of the Beach Boys!

Kevin Talks to Mike Love of the Beach Boys!

Homemade Mozzarella Cheese

Homemade Mozzarella Cheese

Homemade Mozzarella Cheese

Photo by Getty Images

Homemade Mozzarella Cheese Recipe from AllRecipes

Prep time: 50 minutes

Cooking time: 15 minutes

Serving size: 12 servings

Ingredients

  • ¾ cup cool water, divided
  • 1/4 teaspoon liquid rennet
  • 1 ½ teaspoons citric acid
  • 1 gallon raw milk
  • 1 teaspoon salt (Optional)

Directions

  1. Combine 1/4 cup water and rennet in a small bowl; mix well.
  2. Combine remaining 1/2 cup water and citric acid in another small bowl; mix until dissolved.
  3. Pour milk into a large pot set over medium heat. Stir in citric acid mixture.
  4. Heat milk, stirring occasionally, until it registers 90 degrees F (32 degrees C) on an instant-read thermometer, about 5 minutes.
  5. Remove milk from heat and stir in rennet mixture in a figure-8 motion for 30 seconds. Stir counterclockwise for 30 seconds to still the milk. Let stand, covered, until milk sets into curd, 5 to 10 minutes. Press edge of curd gently with a palette knife or the back of a spoon to check for firmness.
  6. Slice vertically into the pot to cut curd into 3/4-inch cubes with a palette knife. Stir curds gently, but leave cubes mostly intact.
  7. Return pot to the heat; cook over medium heat, stirring curds gently, until temperature reaches 109 degrees F (43 degrees C), about 5 minutes. Remove from heat.
  8. Ladle curds into a colander set over a large bowl using a slotted spoon. Press curds gently to extract liquid whey. Pour drained whey back into the pot.
  9. Heat whey to 185 degrees F (85 degrees C), about 5 minutes. Wearing gloves, tear off a piece of curd and place on a slotted spoon. Dip curd into hot whey for 5 to 10 seconds. Stretch, fold, and knead curd. Repeat until mozzarella is smooth and elastic. Knead in salt and form curd into a ball. Repeat dipping and kneading process with remaining curd.
  10. Allow mozzarella to cool. Wrap tightly in plastic wrap and transfer to the refrigerator.
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